Herbalist Rachelle Robinett teaches us about nervines—her favorite class of herbs to help with stress and anxiety. They’re affordable, common, and accessible. Then, she gives us a super easy tea recipe with a blend of nervines to sip on all day long.
To get notified about new video uploads, subscribe to Well+Good’s channel:
Be sure to check out Rachelle’s Supernatural Cafe shop for her nerve-less tea blend: www.ursupernatural.com
Rachelle’s IG:
Subscribe to Well+Good’s channel for the latest in plant-based intel:
Want more Plant-Based? Check out other episodes here:
Mood-boosting mist:
Protein smoothie:
High fiber chia seed crackers:
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️:
Instagram 📸:
Facebook 👍:
Twitter 🐤:
Pinterest 📌:
source