Menopause and Perimenopause are natural phases in a woman’s life, often bringing various changes that can be challenging to manage. While hormone replacement therapy (HRT) is a common option, many women seek alternatives to alleviate symptoms like hot flashes, mood swings, and sleep disturbances. Join me as we talk about them in this video.

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05:28 – Diet & Nutrition
20:18 – Exercise & Movement
26:10 – Herbal Remedies & Supplements
32:55 – Stress Mangement
39:19 – Sleep/Insomnia
47:00 – Sexual Health and Vaginal Dryness

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This video has been created following the rigorous standards of the PIF Tick certification, which ensures that the information provided is accurate, evidence-based, and trustworthy.
As a certified content creator, my goal is to deliver clear, reliable health information that you can count on. The PIF Tick is a mark of credibility in health communication, so you can feel confident that this video meets the highest standards for quality and accuracy. Thank you for watching and supporting informed health decisions!

Disclaimer:
This video is meant for educational purposes and not intended to replace professional medical advice, diagnosis or treatment.
Always seek the advice of your doctor or other qualified medical professionals with any questions you may have regarding your medical condition. The statements made throughout this video are not to be used or relied on to diagnose, treat, cure or prevent health conditions.
Finally, the transmission of the material on this video/channel and your acceptance do not represent a physician-patient relationship with Dr Sylvia.

Video hashtags: #askawayhealth #menopausetalk #askdrsylvia

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🌟Bio/Contacts/Disclaimer:
I’m Dr Sylvia Kama-Kieghe, AskAwayHealth Founder and creator of a healthcare platform of blogs, vlogs and other resources that provides simple health information online.

My training background is in family, community, and primary care medicine, and I’m licensed to practice in the United Kingdom as a General Practitioner and in Nigeria.

🎓Qualifications:
⚡️Fellow of the Royal College of General Practitioners (FRCGP) UK
⚡️Fellowship, Royal Society of Medicine (FRSM); and Royal Society of Public Health (FRSPH) UK
⚡️Diplomate of the Royal College of Obstetrics and Gynaecology (DRCOG) and the Faculty of Sexual and Reproductive Health (DFSRH), respectively,
⚡️Post-graduate Diploma in Mental Health Practice from the University of Manchester, UK
⚡️Urgent Care (Out Of Hours) Clinician and Supervisor
⚡️General Practice Examiner
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📧 Media enquiries can be sent to admin@askawayhealth.org.

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