Looking for natural home remedies for IBS?
While prescription medicines may help relieve some IBS symptoms, they’re not appropriate for everyone,
Prescription medication may come with potential side effects and aren’t always as effective as advertised.
So this video shows several lifestyle changes and home remedies that you can try to provide relief from IBF
First of all ….Herbs for IBS
These include
Peppermint Oil:
Peppermint oil is thought to relax the muscles of the gut to improve passage of food through the gut
Studies show the herb is more effective than antispasmodic medication.
Next herb is ….Ginger:
Its is a plant that may reduce gas and bloating.
The active ingredient, gingerol, has antibacterial, antiemetic, and sedative properties that may reduce pain and restore gut function.
Third herb is…Aloe vera:
It to treat symptoms of diarrhea and constipation.
Secondly
Eat more fiber
It helps ease constipation which is very common in IBS
Make smart food choices
It goes without saying that certain foods can make gastrointestinal (GI) pain worse.
Be on the lookout for which foods exacerbate your symptoms, and be sure to avoid them.
Some common problem foods and drinks are mentioned
beans
cabbage
cauliflower
broccoli
alcohol
chocolate
coffee
soda
dairy products
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