Are you looking to optimize your mental health and boost your leadership skills through natural means?
In this eye-opening episode of me&my health up, join host Anthony Hartcher, a renowned clinical nutritionist and lifestyle medicine specialist, as he delves into the transformative world of herbal healing with guest expert Jodi Scott. Learn how natural remedies can not only enhance your mental well-being but also elevate your leadership capabilities.
Why You Should Watch:
➡️ Explore the untapped potential of herbal remedies in mental health and leadership.
➡️ Gain insights from Jodi Scott, a pioneering health psychologist and CEO of Sierra Sage Herbs, on the benefits of integrating herbal healing into your wellness regime.
➡️ Discover the holistic advantages of adaptogens like holy basil and ashwagandha for optimal mental resilience.
➡️ Learn practical tips for incorporating natural remedies into your daily life to achieve a balanced, healthier state of mind.
About Jodi Scott:
➡️ Pioneering Health Psychologist: With a strong foundation in pre-med and health psychology, Jodi’s expertise bridges the gap between traditional medicine and holistic health practices.
➡️ Visionary CEO: At the helm of Sierra Sage Herbs, Jodi leads the iconic brand Green Goo, which is celebrated for its natural first aid remedies, promoting a natural and sustainable approach to healthcare.
➡️ Advocate for Holistic Health: Jodi’s journey in health and wellness is driven by a passion for integrating mind-body wellness strategies and disrupting traditional healthcare models.
➡️ Empowering Global Conversations: Through her innovative work, Jodi aims to empower individuals globally to embrace herbal healing, significantly impacting health and wellness dialogues.
Connect with Jodi Scott:
Website:
LinkedIn:
Instagram:
🍃 Don’t forget to subscribe for more insights on health, wellness, and the power of natural healing. Share your thoughts and experiences with herbal healing in the comments below. We love hearing from you!
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About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
#HerbalHealing #MentalHealth #LeadershipSkills #NaturalRemedies #WellnessJourney
0:00 Music Intro
0:10 Mental health, herbs, and wellness with Jodi Scott.
2:42 Using herbs for mental health and anxiety relief.
7:26 Herbs and supplements for relaxation and sleep.
10:25 Herbal Healing for Optimised Mental Health and Leadership Skill with Jodi Scott
12:44 Natural remedies for anxiety and stress management.
18:06 Mindfulness practices for mental well-being.
23:50 Psychedelics for mental health treatment.
28:41 Plant-based medicine and its impact on mental health.
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