Menopause and Perimenopause are natural phases in a woman’s life, often bringing various changes that can be challenging to manage. While hormone replacement therapy (HRT) is a common option, many women seek alternatives to alleviate symptoms like hot flashes, mood swings, and sleep disturbances. Join me as we talk about them in this video.
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20:18 – Exercise & Movement
26:10 – Herbal Remedies & Supplements
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47:00 – Sexual Health and Vaginal Dryness
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🌟Bio/Contacts/Disclaimer:
I’m Dr Sylvia Kama-Kieghe, AskAwayHealth Founder and creator of a healthcare platform of blogs, vlogs and other resources that provides simple health information online.
My training background is in family, community, and primary care medicine, and I’m licensed to practice in the United Kingdom as a General Practitioner and in Nigeria.
🎓Qualifications:
⚡️Fellow of the Royal College of General Practitioners (FRCGP) UK
⚡️Fellowship, Royal Society of Medicine (FRSM); and Royal Society of Public Health (FRSPH) UK
⚡️Diplomate of the Royal College of Obstetrics and Gynaecology (DRCOG) and the Faculty of Sexual and Reproductive Health (DFSRH), respectively,
⚡️Post-graduate Diploma in Mental Health Practice from the University of Manchester, UK
⚡️Urgent Care (Out Of Hours) Clinician and Supervisor
⚡️General Practice Examiner
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