Welcome to the official MarioLab YouTube channel, your go-to destination for natural remedies, herbal medicine, and holistic health tips based on decades of experience by phytotherapist Mario Labudović.
In today’s episode, Mario introduces a time-tested natural remedy used by generations of women around the world: Black Cohosh (Cimicifuga racemosa). Known as «grozdasta habulica» or «srebrna svijeća» in Croatian, this North American medicinal plant has proven effective in alleviating menopause symptoms, balancing hormones, and supporting women’s health naturally.
🌟 What This Video Covers:
✅ What is black cohosh and its historical use among Indigenous North Americans
✅ Medicinal properties backed by modern research
✅ Traditional applications: from menstrual regulation to snake bites
✅ Health benefits for women: menopause, PMS, hormone balance, and more
✅ Positive effects on heart health, blood pressure, and emotional well-being
✅ How black cohosh influences serotonin and reduces anxiety & depression
✅ Natural relief for joint, back, and muscle pain
✅ How to prepare and consume: tea, tincture, or capsules
✅ Recommended daily doses and safe usage tips
✅ Why you should limit use to 6 months
✅ What to expect next on the channel – natural oils that support female hormones
🌿 Why Black Cohosh?
Black cohosh is widely recognized for its ability to:
Reduce hot flashes, mood swings & vaginal dryness
Balance estrogen levels naturally
Relieve menstrual cramps and belly bloating
Fight joint & muscle pain (contains natural salicylic acid)
Alleviate symptoms of depression, anxiety & insomnia
Prevent osteoporosis
Support nervous system and cardiovascular health
Improve overall female hormonal health
This plant is a natural alternative to hormone replacement therapy and is especially useful for women going through menopause or those suffering from premenstrual syndrome (PMS).
📘 Learn More in Mario’s Book
For an in-depth look at the healing power of black cohosh and many other herbs, read Mario Labudović’s book:
“Miracle Natural Remedies – Part 1”
🛒 Order your copy here:
🏥 Book a Consultation or Visit MarioLab in Zagreb
If you are interested in personal consultations or natural therapy guidance, feel free to contact or visit the MarioLab Center in Zagreb.
📞 Contact Phone (HR & International): +385 98 9179 200
🏥 Clinic Address: Oreškovićeva 1, 10000 Zagreb, Croatia
🌐 Official Website:
Whether you’re seeking help for menopausal issues, chronic fatigue, digestive problems, or overall well-being — MarioLab offers a personalized approach to natural healing.
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For our international audience, we now offer videos in English on our new channel. Learn how to heal naturally with advice from one of Croatia’s most trusted herbalists.
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💬 We want to hear from you!
Have you used black cohosh before? What was your experience? Leave a comment below and join the conversation!
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