Cough Cold & Allergy Ayurvedic Home Remedies |Natural Cough Relief #homeremedies -Dr.G.G.Gangadharan

Registration No. 1199 Tamil Nadu Board Of Indian Medicine, 2013
Dr. G.G. Gangadharan, Ayurvedacharya, FAIP (USA), Mstr of Mgmt (McGill, Canada), PhD (India)
Fellow of Rashtriya Ayurveda Vidyapeeth (FRAV), Ministry of AYUSH
Phone 📞: +91 8095257357 (Online & in-person appointment can be booked online or by call)
Consultant Ayurveda, Alternative Medicine | Tekri Ayurveda Center Bhadrappa Layout, Devinagar, Bengaluru, India
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Cough and cold are not actually a disease It is a symptom of a disease underlying. Cough starts when there is an irritant in the system which body wants to remove it This cuff can be productive or dry When there is a productive cuff we should always think about an infection Infection can be of different kind. Can be upper respiratory or lower respiratory. Depending upon the strength and the frequency and the chronicity of the cough we give different remedies. But normally as a first hand care you should use some so that the cough is released from the body easily. One of the main thing we always advise people with cough is that take only warm water drinking no cold water and avoid completely milk products. If you are taking milk every day stop milk for a week, stop curd for a week, stop buttermilk for a week. These three things can increase the vatic action in the throat. You avoid that. Take only warm water Simple remedies include little bit of karpuradi choornam kind of powder which is available with a mixture of honey to be used frequently and keep on taking light food on these days. Whenever there is a cuff and phlegm think about aama or undigested material in the body We suggest take light food. If possible take an upavasa for complete stoppage of intake of solid food You can have some liquid food which to sustain your energy level that itself will give lot of relief from the cough and cold and then cuff and cold also is an indication that your immune system is not in a good state to improve your immunity One of the thing that we s that to improve immunity is the pure desi ghee. Taking one spoon of ghee every day in the morning in the warm condition and follow warm water can improve your immunity and general health. There are many other items which can improve. Guduchi is another plant which you use in different form that also is improving immunity. Taking food on time actually improves your immunity and taking a proper oil bath we call it as aa that also improves immunity. These kind of measures are being given to safeguard your immunity system and irrespective of all these thing if a cough and cold happens these are the measurement we do. There are many simple medications called in Ayurveda which has to be given by a qualified physician. But as a home remedy little bit of warm water regularly, little of honey with karpuradi choornam, little bit Yeshstimadu or glycyrrhiza glabra powder along with honey for frequent use can bring down your cough and cold.
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